This stimulation creates muscle contractions that can be quick and frequent, fast with long pauses.

Normally, it is your body that fires your muscles by sending electrical impulses from your brain through your central nervous system (CNS). But an EMS device allows you to engage in deep, intense, and complete muscular contractions without actually activating (or stressing) your CNS—not to mention your joints and tendons.

The coolest thing is that your body doesn’t know the difference between a voluntary contraction and an electrically stimulated one. Your body only recognizes that there is a stimulus and reacts to it accordingly.If this sounds a little wacky to you, don't worry—there is science to back this up.

A study published in the Journal of Strength and Conditioninglooked into whether or not EMS could help elite athletes gain a performance edge. They concluded that “the analysis shows that trained and elite athletes, despite their already high level of fitness, are able to significantly enhance their level of strength to same extent as is possible with untrained subjects.” So it is scientifically proven that our EMS technology can help everyone the same way it helps elite athletes.